SERVICES

Golfing

GOLF STRENGTH AND CONDITIONING

Improve your fitness to perform on the course

- Flexibility, strength, power, and swing speed training
- Make golf easier on your body
- 3, 6, or 12-month programs
- Two or Three sessions/week

GOLF FITNESS ASSESSMENT

Find your Starting Point

- Test movement, strength, power, and
cardiovascular capacity
- Receive your golf fitness handicap score
- Learn how to build your golf fitness program

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Weight Lifting

STARTER PROGRAM

Learn How to Train

- Four weeks of in-person training
- Two month personalized program
- Before and after golf fitness assessment

SPORTS PERFORMANCE

Not Just Golf

- Train for whatever sport you play
- Increase explosiveness, speed, and strength
- Be better prepared than your competitors

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(712) 898-1550

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